personal training
Be all that you can be with Rosey at your side guiding and encouraging you through effective and rigorous training.
Training includes
- Functional weight and strength training
- Fitball training
- Balance training with bosu ball, core board, balance discs, balance boards and more!
- Resistance tube training
- Medicine ball and weighted ball training
- All aspects of training centered around core use and muscular balance techniques.
Let Rosey develop a personalized training program to optimize your fitness level. You'll look and feel your best with a training program tailored to your specific needs and wants.
"Rosey is an incredible trainer. I had hit a wall. Once I started with Rosey I saw major results. She is amazing. "
~Kate
Carbondale, CO
CALL 970-948-2661 AND GET FIT! FITROSE.NET 2008 
FITROSE.net
