personal training
Be all that you can be with Rosey at your side guiding and encouraging you through effective and rigorous training.

Training includes
  • Functional weight and strength training
  • Fitball training
  • Balance training with bosu ball, core board, balance discs, balance boards and more!
  • Resistance tube training
  • Medicine ball and weighted ball training
  • All aspects of training centered around core use and muscular balance techniques.

Let Rosey develop a personalized training program to optimize your fitness level. You'll look and feel your best with a training program tailored to your specific needs and wants.

"Rosey is  an incredible trainer. I had hit a wall. Once I started with Rosey I saw major results. She is amazing. "

Carbondale, CO
CALL 970-948-2661 AND GET FIT!           FITROSE.NET  2008